Freedom from addictions
There are no shortcuts, but magic pill exists.
It is routine, discipline and exercise.
The best moment to start is now.
Ascesis is an effective tool for self-exploration, increasing mindfulness and quality of life, a guarantee of freedom, and endless pleasure.
We are hosting the first conference on addictions, helping to understand what it is and how to deal with it, providing education, and debunking myths and stereotypes about addictions.

Our professional and competent experts speak on topics that everyone stays silent about.
We gather therapeutic group meetings both online and offline.

It is a safe space where you can dive deeper into your emotions, explore feelings and reactions, as well as get to know yourself better, so you can walk the path of healing with support and not alone.
coming soon...
Q&A sessions
Regular meetings with experts on the subject, as well as with people who have successfully overcome difficulties and are living soberly.
The "Question-Answer" format allows you to learn what has long interested you but had no place to ask.

Being addicted is not a shame.
Shame is to do nothing and hide it.
coming soon...
Askesa Conference

27.08.2023 | online
"The Twelve Steps" - everyone has heard about such groups and knows that they gather alcoholics, drug addicts, sex addicts, and other dependents. Usually, we think that it is something marginal and completely unrelated to our lives. This is a misconception.

Addiction is a much more widespread and relevant problem than we are accustomed to thinking. It is not shameful to be in the grips of addiction; what is shameful is to stigmatize and condemn.
During the conference, we will delve into the topic from a scientific perspective and explore practical tools for support and self-help.

"The Mechanism of Addiction and Ways to Overcome It"
expert scientific lecture by a psychologist on how to determine if you have an addiction, what it signifies, and how the path to healing looks like
"Self-Help Techniques and Tools."
Workshop on what practices can be used to support oneself in everyday life, cope with cravings, and minimize compulsive behaviour
"I did this!"
Meeting with successful people who have managed to overcome addiction and start living a free life in sobriety
Join the conference
Participation is free, with registration.
On the day of the event, you will receive an email with the access link.
Also, you will have access to the recording of all meetings for 72 hours.

"Good life is not about quantitative indicators; good life is a position, it's action, it's an idea, it's discoveries, it's searches.

A good life is defined by a well-formed lifestyle regardless of the size of your bank account.

'It's a lifestyle that gives you a constant sense of joy. A lifestyle that stimulates your desire to become a person with deeper values and higher achievements."

Jim Rohn (1930 - 2009)
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